Want to find happiness from within? Book a Free Discovery Call now!
Your Happiness Blueprint
Coaching Program that is designed to create your own Happiness Blueprint that is tailored to your needs, wishes and goals while applying the HEART-Method.
This Program is for you when:
Mentally
ê•¥ Do you feel stressed a lot?
ê•¥ Do you feel anxious a lot?
ê•¥ Are you worrying a lot about the future?
ê•¥ Do you feel that there is more to life than what you currently have?
ê•¥ Do you feel like you never stop?
ê•¥ Do you sometimes feel overwhelmed?
ê•¥ Do you wish to have more meaning to life?
ê•¥ Do you crave relaxation & rest?
Physically
ê•¥ Do you have trouble falling asleep or sleeping through?
ê•¥ Do you feel tired upon waking?
ê•¥ Do you have difficulties focusing?
ê•¥ Do you have digestive issues or other chronic conditions?
ê•¥ Do you want to have more energy?
ê•¥ Is your body always alert and "ready to go"?
ê•¥ Do you want to eat a healthy diet but don't know where
What is the HEART-Method?
The HEART-Method got developed by our founder, Larissa, who wanted to create a method that is the key to a healthy and especially happy life.
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HEART hereby stands for:
ê•¥ Health
ê•¥ Epigenetics
ê•¥ Authenticity aka. Purpose
ê•¥ Rest & Reset
ê•¥ Tools to implement in everyday life
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By applying the learnings and techniques from these 5 areas, a drastic improvement in health and happiness is guaranteed.
Program Design
Session 1
It's All About You
We focus on you. Your story, your expectations, your wishes. Together, we go through the Questionnaire that you got to fill in before the session. We identify the missing puzzle pieces for your happiness and well-being and start creating your unique blueprint to happiness.
Session 4
Authenticity
Living ​authentic and true to ourselves not only promises great health and longevity but also happiness and true fulfillment. In this session, we find out who and what your truest most authentic self is and what it needs to live a purposeful life.
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Session 2
Health
We go through multiple areas of your life that might be affecting your well-being negatively. From diet to exercise to toxin exposure and more - we cover it all. After this session, you'll have your individual roadmap to health on hand.
Session 5
Rest & Reset
In today's society it is massively underestimated how much rest we need and how important it is for our body and minds to reset. In this session, we have a look at your sleep and rest times and identify any blockages or beliefs that might stand in between you and your deser​bed rest.
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Session 3
Epigenetics
You'll learn about Epigenetics, what it is and how it has the power to put us back in the driver seat of our life. We go through different areas of your life and talk about how they affect your genes' activity and what you can do about it. You'll realise that you have your destiny in your ow​
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Session 6
Tools
Having a lot of new knowledge now, it is time to put everything into practice. You'll learn tools & techniques that will help you to transform into your happiest and healthiest self, perfectly blending in with your unique Happiness Blueprint.​
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After the coaching program, you will:
ê•¥ Have your own blueprint to happiness on hand
ê•¥ Feel balanced and yourself again
ê•¥ Feel a lot less stressed in general
ê•¥ Know tools & techniques that help you reduce anxiety in everyday life
ê•¥ Trust in yourself and your intuition
ê•¥ Know tools & techniques that help you to relax
ê•¥ Have a lot more stress resilience
ê•¥ Know how to take back control of your health
ê•¥ Feel a massive improvement in your overall happiness
... and much more!
Book a Free Discovery Call
Not sure if this program is for you?
Do you have questions regarding the program that you want to be answered before you book the program?
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Totally understandable!
Just book your 15-minute Free Discovery Call now and we'll find out if it's a match!